- Take five deep calming breaths, and exhale to blow out all the problems of the world!
- Now take three more deep breaths noting the picture’s features:
- Breath #1: The rising shaft of the rainbow sending your spirit souring!
- Breath #2: The intricacy of the Teepee shelter frame pointing skyward!
- Breath #3: The fleeing rain clouds are revealing the pure blue sky!
Now take three more deep breaths while staring at the picture as a whole.